GRADE 6

Introduction

Grade 6 makes a significant jump in complexity from Grade 5 and seeks to increase dancer’s skill level through a series of increasingly complex technical phrases.

Photography by Nicole Guarino

Opening of Class

The Opening of class is an important element of each Grade. It prepares the students for each session, allowing them to leave what has happened outside of the studio behind and focus on their body and being in the present moment. It can also help to create a safe and secure environment within the studio setting.

The Opening of class can begin in anyway a teacher see’s fit, it does not need to take on a specific form. It could be as simple as asking students to close their eyes and set an intention for the session or simply encouraging stillness and silence for a short period before beginning.

EXERCISE 1 - WARM UP TASK


EXERCISE 2 - SPINE CURLS


EXERCISE 3 - FEET WITH BRUSHES


EXERCISE 4 - SHIFTS WITH BACK WORK


EXERCISE 5 - FLOOR TWISTS


EXERCISE 6 - CIRCLING WITH WEIGHT SHIFTS


EXERCISE 7 - SUSTAINED MOVEMENT PHRASE


EXERCISE 8 - FLOOR PHRASE


EXERCISE 9 - TRAVEL SEQUENCE


EXERCISE 10 - GESTURES TASK


EXERCISE 11 - WARM UP JUMP


EXERCISE 12 - MID JUMP


EXERCISE 13 - BIG JUMP