GRADE 5

Introduction

Grade 5 starts to focus on virtuoso work, including more challenging jumps, movement phrases and floor work. However, it also allows for more individual exploration, albeit within a structure, permitting students to challenge themselves and push their capabilities.

Photography by Nicole Guarino

Photography by Nicole Guarino

Opening of Class

The Opening of class is an important element of each Grade. It prepares the students for each session, allowing them to leave what has happened outside of the studio behind and focus on their body and being in the present moment. It can also help to create a safe and secure environment within the studio setting.

The Opening of class can begin in anyway a teacher see’s fit, it does not need to take on a specific form. It could be as simple as asking students to close their eyes and set an intention for the session or simply encouraging stillness and silence for a short period before beginning.

Grade 5 Exercise Notes
RG Exemplar Playlist - Grade 5

EXERCISE 1 - WARM UP TASK

Exercise 1 notes

EXERCISE 2 - SHOULDER ROLLS

Exercise 2 notes

EXERCISE 3 - TWISTS AND BRUSHES

Exercise 3 notes


EXERCISE 4 - BRUSHES

Exercise 4 notes

EXERCISE 5 - TRANSFER OF WEIGHT INTO HANDS

Exercise 5 notes

EXERCISE 6A - ROLLS THROUGH THE SPINE

 

EXERCISE 6B - ROLLS THROUGH THE SPINE SPEED VARIATION

Exercise 6A and 6B notes

EXERCISE 7 - SWING

Exercise 7 notes

EXERCISE 8 - FOLDING AND EXTENDING

Exercise 8 notes

EXERCISE 9A - TRIPLETS

 

EXERCISE 9B - TRIPLETS DIRECTIONAL WALKING PATHWAYS

 
Exercise 9A and 9B notes

EXERCISE 10 - TRAVEL SEQUENCE

Exercise 10 notes

EXERCISE 11 - SMALL JUMPS

Exercise 11 notes

EXERCISE 12 - MID JUMP WITH TASK

Exercise 12 notes

EXERCISE 13 - BIG JUMP

Exercise 13 notes